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Saturday: cardio+abs
football training
3 ab exercises 3x20
Sunday: cardio or rest
football match
or
rest
Diet
Meal 1:
1 whole egg and 3 egg white omlette
broccoli
2 slice wholemeal toast or 2 weetabix with enough skimmed milk to mash it all up lol
workout
Meal 2:
whey protein shake with water
packet of oats with bit of skimmed milk to mix it up
apple
Meal 3:
chicken breast
broccoli
tablespoon peanut butter
Meal 4:
Salmon
broccoli or lettuce
Meal 5:
whey protein shake with water
tablespoon of peanut butter
note: omlette, salmon and vegs i add bit of sunflower oil
Is there anythings i can change to improve it? on the diet side of things i dont count the calories or nutrients so im not sure if im getting enough nutrition to feed my body. But would you say im eatting too much or too much?
diet and workout for fat lost....?? Post #2 (permalink)
Jan. 07/09, 09:31 AM
malkore
Deceptimod
Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
if you are an 'average male' your breakfast is light on protein. only 3g of protein per egg white, 6g per whole egg. so that's only 15g of protein, plus a bit from the milk. and i'd stick to a serving of old fashioned/steel cut oats at breakfast.
bread has no place in a good cutting diet (thats MY personal opinion)