Whats the best way to exercise?? Currently I walk/hike for 45 minutes at a conservation park, hop in the car, drive 5-7 minutes to my local Contours (weights and cardio), do a 25 minute work out there, hop in the car again, drive home and do a 30 minute session on my treadmill or cross trainer.
Is that the best way to do it? All in one hit (I like it cause it gets it out of the way!!) or would my body respond better and with faster results if I were to spread it out over the day???
Hope everyone is enjoying their Saturday!!