Hi, firstly, I'm new here, so sorry if this is in the wrong section of the forum. If it is, feel free to point me in the right direction and I'll delete this
I'm a 21 year old male, I weigh around 85kg and I'm around 5ft 11 - 6ft tall
I have become rather "big" if you were, on my chest and belly. ALL of my fat by the looks of it, has gone to my front. No fat on legs or arms. My arms are really skinny, actually.
Anyway, to the point. I am going to buy an exercise bike to put in my house. I'm 90% sure getting on this each day (every other day..? (this is what I'm here for)) will help me lose the belly and "moobs" haha. My diet is not bad, and I don't really eat too much, though I know my diet will have to change slightly to gain the right weight loss.
My question is really.. can anyone give me a little run down on how much I should be on the bike? I have never really riden before (not long distances anyway) but I feel this is my best option as I do actually like riding, and I hate running.
Should I start off with ½ hour each day for a week, and then go to 40 mins each day for a week, then 50 mins and so on..?
Should I start off with less, say, 20 mins a day?
Should I not even be on there every day? Only 5-6 days a week?
Thanks for any help that will be given, much appreciated!