I have decided that i dont want to bulk up anymore and try to lift as much as i can. Now i want to cut down on the fat. Right now im 5'11" - 6' and i weigh 230. So i was wondering wat are some good things to do to loose weight fast. Can i still take protein shakes? i want to try to stay away from diet pills because of the side affects. i was thinking of this shake BSN Online a buddy of mine takes a product of theirs called no xplode and he saw amazing results so im interested in their products.

Don't worry about losing it fast. Cutting must be controlled so you keep your muscle. Heres what you can do to lose 1-2 pounds of fat safely and retain your hard worked muscle you already have.

- Lift Heavy (80%+ of max) reps between 5-6
- Do some cardio or HIIT 3-4 times a week
- Must be on a good nutrition plan
- Eat 500 calories below your mainteance calories.

i'd try that but i want an instant result

there is no instant yet safe results

so if i do that about how long do u think it would take to loose lets say...20-30lbs