I read a post earlier about quality fats and was wondering if you could answer to some of my questions:

I am 174.5cm at 77kg and 18 years old.Also i am vegeterian.

Mostly my meals consist of all kinds of potatos,vegetables,bread,soy steaks,milk,cheese.I eat two or three times a day.Let's say morning is warmed up bread(the one with cheese in its 'skin')with cheese stuffed in it.Lunch is bread+cheese+soy steak let's say.

My exercise consists of 30min running + exercise for biceps/chest/legs or triceps/shoulder/legs.

Do you think if i start with such exercise EVERY day instead of going every now and then and with my normal breakfast and lunch, will i be able to loose on weight?

Do you think if i start with such exercise EVERY day instead of going every now and then and with my normal breakfast and lunch, will i be able to loose on weight?

yes...you should be exercising on a regular basis as opposed to now and then...try and focus on your 30 minutes everyday if you can't manage that then 5 days at least...if I ate what you did I'd be going everyday...only because I know how my body reacts to certain foods...like Bread!
Your a vegetarian? but you eat steak...you'll work it out, maybe start counting your calorie intake,.best of luck to you.

soy steaks not meat steaks

oops sorry my mistake...

Soy steaks!? Ugh. Give me red meat!

What about the back? Any row exercise or lat pulldown, pullups, chinups, etc.

i rarely do for back.time

Ask Tom Venuto, world's renown body builder.

He is an expert on fat loss program and also a
nutritionist.

He got single digit fat.



FAT

Is this sold in book stores?