Thread: Geting in shape

Ok so I am 15 years old, I weigh about 183 pounds, and I am about five nine. I need to start workingout and getting in shape so i need a full body workout that i can do throughout the week, i play Rec soccer in the fall through the winter.

Hey there Josh, IT think your weight is not that incompatible with your height and age. You could get in shape upon doing sports and soccer is a great sport to loosen some of you fats. Also have a daily exercise and proper diet it will help a lot.