Good Daily Cardio for Six Pack Abs? - WorldFitness Training Forum

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Good Daily Cardio for Six Pack Abs?

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Good Daily Cardio for Six Pack Abs? Post #1 (permalink)

Nov. 12/06, 11:56 PM

megaten92

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Join Date: Jul 2006

Posts: 9

Good Daily Cardio for Six Pack Abs?

hi well i wanna know if i have a good diet, and good ab excercises if this much cardio a day will work, for yeah well i r un about 4-8 miles a day, i have no full body workouts or anything just a diet, cardio, and ab excercises 3 or 4 times a week?

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Good Daily Cardio for Six Pack Abs?

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