i would say the hardest part of starting a new diet is having to not eat bread. im trying to do a low carb diet, but i love bread and ice cream...whats some good solutions?

You can have bread. I eliminate the starchy carbs at night. As far as the ice cream goes.........you can substitute frozen yogurt........but it might just be best for you to lose it. Why tempt yourself with things that are sabatoging your efforts?

I assume that you exercise.

yeah thats what my pt told me too, not to eat ice cream, but i would have to say if theres one food im addicted to thats it, so it will be difficult to just completely cut it out of my system, i will have to do it slowly, i guess frozen yogurt will have to do at first. and yes i excercise, i dance and walk, but i plan to start going to the gym after this week, im just finishing up with school.

For serious ice cream cravings I freeze pudding made with fat free milk.

As for bread I think whole grain would be fine once in a while.