Im going to cut for at least 3 more weeks, then maintain bf level throughout the summmer, trying so hard to get those lower abs. I took these today after shaving my entire upper body, sorry, I refuse to shave legs, so I won't take pics of those just yet.... but yes

1. BF Estimate please! I would guess I'm around 10%?











Thanks!

lookin good man but it looks like you need to do some trap work

Nice and lean, good work

So funny.....

The 1st pic and the last pic don't even look (to me) like the same guy!!!! Looks like a commercial for a "Muscle Gainer" before/after pic. Pictures do that.

Looking lean n' mean dude....good work. My only complaint is the appalling lack of scantly clad super-model posing next to you. Work on it, eh?

10%.....looks right to me!

After 3 more weeks of VERY hardcore cutting, I'm going to be concentrating on building up my back. I have lots of traps actually, none of the shots show them off, my back has a good amt of thickness from doing heavy rows, but I have neglected the chin up and lat pull down so my lats are not wings, which I will work on next.

Also going to start dead lifts and LOTS more abdominal work in order for there to be proper muscle balance and the lower abs to pop out more.

Never do incline bench, so upper chest obv needs some work as well.

Any more opinions would be appreciated.

Keep it up, I get motivated too!

In the 1st image, your skin looks dry, is it only an artifact on the picture?
or a consequence of low bf?

(Digital artifact, a visible defect in a digital photo or video picture)

pecs. bench press man, bench heavy.

great physique

and you are a good poser

hey Marko-- looookey at this guy,, ahhahahaha
it's an inside joke- becuz I can not pose, I make fun of peeps who can not pose.

but you are a total poser!

ahhahahahaa
oh boy- I better go!

Shredded to the bone. Look like 8% to me.

What are your measurements btw? Waist, chest, arms, etc.??