Thread: Help me!!

Hey ok so my mom is having her wedding in mexico in two months, and i want to be a good shape when i go there.
I just finished up with wrestling season and i need help on what to do to clean up my fat and get a six-pack.
Im 6'1 and 160 lbs.
Please give me advice on what to do

sorry, couldnt figure out how to put the pictures up before.

ok well i guess i know what im going to hear,
diet is everything, and i need to exercise a lot.
however, i want to know about how much body fat i currently have, and how much i have to lose to obtain a six-pack. I hear its around 10%, and im guessing im probably close to 20%.
Cutting out fast-food is a good option, however i find it nearly impossible so i will try to cut back.
So if anyone could give me any tips or let me know how much i have to lose, then it would be greatly appreciated.
Thanks!

You're going to display your six pack at a wedding?

Fast food is usually calorie dense and bad for you. If you must, stick with deli sandwiches, turkey or grilled chicken, vegetables, mustard, no cheese, no mayonnaise, whole wheat bread.

The big fast food chains do have nutrition information on the web. Read it and be scared away by the trans-fat and other nastiness. For example, at McDonald's, a Big Mac and large fries has 1110 calories in only 13.5 ounces of food (the large fries actually has more calories than the Big Mac, 570 vs. 540). Included are 9.5g of trans-fat, 16g of saturated fat (21% of calories from both types of bad fats combined), and 115g of carbohydrates in the form of white bread and deep fried potatoes, but only 31g of protein (11% of calories) and 10g of fiber.

Originally Posted by nms4912

Cutting out fast-food is a good option, however i find it nearly impossible so i will try to cut back.

Do you want a six pack or not? If you can't cut out fast food then you obviously don't want it enough

Originally Posted by tjl

You're going to display your six pack at a wedding?

Wedding's are usually followed by a honeymoon

Originally Posted by CCR

Do you want a six pack or not? If you can't cut out fast food then you obviously don't want it enough


Wedding's are usually followed by a honeymoon

I believe its his Mother's wedding. I am hoping he isnt going on the honeymoon especially not with his shirt off.

Originally Posted by CCR

Do you want a six pack or not? If you can't cut out fast food then you obviously don't want it enough


Wedding's are usually followed by a honeymoon

It's his mom's wedding, so unless he is from Alabama I doubt he is participating in the Honeymoon.

Originally Posted by SXIPro

It's his mom's wedding, so unless he is from Alabama I doubt he is participating in the Honeymoon.

Oops, I skip read

haha well its in Cancun..
and there are going to be a lot of girls there.
So im hoping i can acquire a six-pack by then.
Im going to be realistic and try to completly fade out all fast food.
As far as exercise goes, would it help at all?
Like i know it will help burn fat..but which is better, sprints or distance?
Thanks
O and does anyone know how close i may be?
like 10 lbs of fat to lose?

Protein Muscle Sparing Fast? Velocity Diet?

^May be what you're looking for.

Exercise? Yes absolutely. Any equipment?

that would be my problem.
I have no equipment,
any possible suggestions to do at home besides running, sit ups, and leg raises?
Thanks

Pushups, pullups, squats, etc.

Originally Posted by nms4912

that would be my problem.
I have no equipment,
any possible suggestions to do at home besides running, sit ups, and leg raises?
Thanks

How did the wedding go?

Originally Posted by NoLoveLost

How did the wedding go?

lol a year and a half later.

haha i hope he got the six pack that he wanted. And maybe a decent tan to boot when he got back from cancun