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  HElp Please Post #1 (permalink)  
Old Oct. 22/06, 10:51 AM
LeslieT06
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Join Date: Jul 2006
Posts: 51
HElp Please
hi, im 5'2, 110, and age is 20. And I want to know how many calories should i be taking in with OUT any workout (laying in the bed all day- i dnt really do that but I just want to know) to maintain weight and a separate amount if I would want to loose about 3 or 4 pouds. I went to a million BMR website and always ended up confused. So Please someone help me
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  HElp Please Post #2 (permalink)  
Old Oct. 22/06, 12:04 PM
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R.Lewis
I <3 to touch myself
  
Join Date: Mar 2005
Location: UK - South East
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Read the stickys in my signature. You'll find all the info your looking for.
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