Great article. The thread is closed but I just thought that for people like me, when he said the list of exercises to do I was kind of scratching my head. I so compiled the same list but with websites featuring pictures or videos for those of us who don't know the exercise. Hope this helps.

Bridges
Ultimate Abs Exercise; Bridges
Cobras
Cobra exercises for core stability
Roman Chair Leg Lifts
http://www.youtube.com/watch?v=SbD6F9lwsxI
Crunches
Abdominal Crunches - Exercise For The Abdominals
Long Lever Crunches
Long Arm Crunch
Ball Cobras
stability ball cobra Lower Back Workout Exercise Videos - Ask Personal Trainers - Best Exercises Nutrition Workouts video Fitness Information
Ball Crunches
6 Pack Abs Exercises - Exercise Ball Abdominal Crunches For Six Pack Abs
Ball Long Lever Crunches
Exercise: Stability Ball Long Lever Crunch With Rotation - STACK Magazine - Exercises, Training, Nutrition, High School Athletes