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How can I change it up on treadmill

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How can I change it up on treadmill Post #1 (permalink)

Sep. 19/07, 06:39 AM

lovesmr777

Registered User

Join Date: Mar 2006

Posts: 51

How can I change it up on treadmill

Hi,

I am slowly starting to get back to exercising after a small surgery so I can't over do it yet.
I have been walking 2.8 mph for 40 min each day at an incline.
I dont want to platau though. Is alternating each week from that to only 30 min at no incline enough of a change up to ensure I don't platau and see some results?

Thanks!

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How can I change it up on treadmill

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