i was wondering if anyone could tell me how you work out your body fat please?

work OFF your bodyfat? Is that what you're asking? Sorry I'm just a little confused

Diet, cardio, weight training, and patience will burn body fat.

Ohhh sounds like you need my 5 tips for fat loss

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.


2) Drink a cup of water at each meal.


3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.


4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.


5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can head over here.


All of the above things combined will result in fat loss.

no what i meant was is that some people on here have got their bodyfat % on here and then their goal bodyfat %? how do u find out what your bodyfat % is? sorry for confusing you all lol

If you use a gym, ask them if they can measure it for you.

Hydro-Static testing
Calipers
Digital scales etc.......

ok thanks for your help