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  How to get a Slimmer Stomach Post #1 (permalink)  
Old Feb. 17/07, 06:21 AM
MaStAViC
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Join Date: Feb 2007
Posts: 1
How to get a Slimmer Stomach

Hi, How are you? I am a 22-year old male who eats in a healthy fashion (I also do not consume alcohol) and does a lot of aerobics exercises. Over the past few years, I have managed to lose a sufficient amount of weight through exercising and eating the right types and amounts of food.

However, my stomach has stored the remaining fat on my body, and it has been very difficult to slim down my stomach. Is there any way I can target this part of my body so I can get a slimmer stomach? Thank you in advance.

By the way, I have checked out several other threads, including the recent one about belly fat from alcohol consumption and the stickied How to get Abs guide. Such threads do not apply to me too well because I do not consume alcohol and I just want to have a slimmer stomach instead of actually having a well-defined midsection (at this point in time, at least). Thank you.

Last edited by MaStAViC; Feb. 17/07 at 06:25 AM.
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  How to get a Slimmer Stomach Post #2 (permalink)  
Old Feb. 17/07, 11:03 AM
theleip's Avatar
theleip
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Join Date: Feb 2005
Location: Greensboro, NC
Posts: 1,419
In order to see abs you have to lose body fat.
In order to lose body fat you have to be a caloric deficit.
Abdominal fat is always one of the last places to leave so your diet and training need to be on point.

All this is explained in the how to get abs sticky by the way

You make no mention of weight training and while your diet may seem healthy to you, it could not be or could not be optimal for losing the last layer of fat you have.

List your diet in detail and your workout routine in detail if you want more help.
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