just want calorie advice (how much i should be consuming if i want to lose body fat)
i am 27, 5'3 (thought i was 5'4 but found out a few days ago im 5'3.. ive shrunk), i currently weigh 9 stone and 2 pounds (i dont know what that is in pounds) and feel i only need to lose about 5 pounds of fat but i get the feeling these last 5 are gonna be tough to shift.
i do 4-5 days cardio such as 30 mins running, cycling, 40 min spinning class, 1 hour aerobics, 1 hour power walk. in addidtion to that i do walking every day taking my daughter to and from school as well as cleaning etc so im not exactly sat on my backside all day.
i do weight 2-3 times a week depending on how much time i have, each session usualy last abotu 30 mins.
how many daily calories roughly to i need to be consuming to lose body fat???