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How much to burn to loose weight? Post # 1 ( permalink)
Feb. 21/07, 10:07 AM
| | Registered User | | Join Date: Feb 2007
Posts: 5
| | | How much to burn to loose weight?
So the other day I got one of those elliptical trainer dealies. The instructions say your should warm up by stretching and stuff. So I start using it and I use it for about 25 minutes and it says I've burned 155 calories. Is that enough to burn in a day to lose weight? Seems little to me but I'm not well educated on loosing weight.
Thanks |
How much to burn to loose weight? Post # 2 ( permalink)
Feb. 21/07, 10:19 AM
| | First Set | | Join Date: Jan 2006 Location: Fayetteville, Arkansas
Posts: 135
| | | You need a daily deficit of 500 calories to lose 1 lb a week.. half of that can come from food, half can come from exercise..
Hope that helps! |
How much to burn to loose weight? Post # 3 ( permalink)
Feb. 21/07, 10:31 AM
| | Registered User | | Join Date: Feb 2007
Posts: 5
| | | yeah thanks
Controlling food will be tough. How do you guys monitor calorie intake? |
How much to burn to loose weight? Post # 4 ( permalink)
Feb. 21/07, 10:35 AM
|  | Verge of Overtraining | | Join Date: Apr 2006 Location: Lisle, IL
Posts: 1,450
| | Quote:
Originally Posted by Johnboat  yeah thanks
Controlling food will be tough. How do you guys monitor calorie intake? | FitDay - Free Weight Loss and Diet Journal
~Nicole |
How much to burn to loose weight? Post # 5 ( permalink)
Feb. 21/07, 01:13 PM
| | Registered User | | Join Date: Feb 2007
Posts: 5
| | | Does lifting weights burn a lot of calories? |
How much to burn to loose weight? Post # 6 ( permalink)
Feb. 21/07, 02:29 PM
|  | Registered User | | Join Date: Feb 2007 Location: East Side
Posts: 716
| | This is a cool site I found the other day, see if it helps you any. Calorie Calculator
Also you are going to burn calories with anything you do, here is a calculator to give you an estimation of how much you are burning. Burn Calories
Last edited by C-MayheM; Feb. 21/07 at 02:35 PM.
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