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Jun. 23/09, 06:30 PM
|  | Second Set | | Join Date: Jan 2009 Location: Washington, DC
Posts: 499
| | Quote:
Originally Posted by delux247  I hate to dig up my old thread, well its not that old but its better then starting a new one. Anyways i just have a quick question, M-F I get to the gym at night so I drink a protein shake in the morn before breakfast and one after my workout as waitwhat? suggested. My question is on Saturdays I get in the Gym around 8AM and should I still have 2 shakes? when should I have them one before I go and one right after? or should I have one before I go then have one later in the day? | It's me again haha..
I'd eat a protein and complex carb before the gym on Saturday and a shake right afterwards. Protein and complex carb: peanut butter on wheat bread or 2 tbl spoons of peanut butter and oatmeal or a couple egg whites and oatmeal something like that. |
Jun. 25/09, 04:29 AM
| | In Orientation | | Join Date: Apr 2009
Posts: 9
| | | You've been alot of help and I really appreciate it, just one more question, what about the days I don't work out, should i not have a shake? sorry for allt he question I'm new to the whole protein shake thing and want to make sure i do it correctly. |
Jun. 25/09, 04:47 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,136
| | Quote:
Originally Posted by delux247 You've been alot of help and I really appreciate it, just one more question, what about the days I don't work out, should i not have a shake? sorry for allt he question I'm new to the whole protein shake thing and want to make sure i do it correctly. | Off days are extremely important for protein consumption. Muscle repairs and grows outside the gym therefore protein on off days is essential to aid protein synthesis and recovery.
Protein consumption should be more or less constant daily. | | |
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