I seemed to have hit a wall. Cutting too much perhaps?

SoCalQT2 · Apr. 16/08, 10:33 AM

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mdawson2 · Apr. 16/08, 07:32 PM

well i guess you solved your problem but just make sure you dont ever decrease your cals that much again you were decreasing by a whopping 40%. Your body was definitely in starvation mode try 2000, 1800 is still even a little low. 2000 s at 20% whats your workout schedule look like

BikeSwimLaugh · Apr. 17/08, 12:20 PM

Quote:

Originally Posted by nickorette

Well it worked! I droped to 12.5% just by eating at maintenance this week. I guess I must have been not eating enough after all. I'll try and keep it between 1800 and 2000 and I'll see how my body does in the next few weeks.

Son of a gun!!!

I'm going to do the same thing. I've been cutting calories, exercising huge hours and running huge caloric deficits....but to no weight-loss avail. I really can't see how eating more = more weight-loss, but I guess there really is such thing as "starvation" mode and essentially triggering a reduction in metabolic rate that inhibits weight-loss.

I seemed to have hit a wall. Cutting too much perhaps?

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I seemed to have hit a wall. Cutting too much perhaps?