I exercise 4 times a week vigorously (cardio + playing basketball + weights) and have a very healthy diet with absolutely no junk food. However, I've been stuck at 12% body fat for a year now.. How can I break it to the 11% !?

You need to give us more detail, post your diet here, and possibly your workout routine

If you've been doing the same routine day after day, try changing it around and doing something different.

No strict diet. My meals would usually be 50% Vegetable, 25% Lean Meat/Fish, 25% Carb.

Workouts:

Basketball on Sat, Tues and Thurs for 2 hours. - this is pretty much my cardio as I run a lot during games and training.

Weights for lower body (squats, deadlifts, gh raises, lunges) Monday and Thursday

Weights for upper body (bicep curls, bench press, pull ups dips etc.) Tuesday


I guess my workout schedule is pretty full on.. maybe I just should eat less. But the thing is I am always hungry not that eat a heapload but I do eat probably two substantial plates of food for dinner, and probably the equivalent of two sandwiches for lunch .. But it's all good food like salads, chicken - I rarely eat beef, and more often fish.

How much of your daily calories are coming from fats?