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  1. #1
    SouthPasGirl03 is offline In Orientation
    Join Date
    Jul 2009
    Posts
    1

    I'm Losing My Butt!!!

    Hello everyone!

    I have always been a little chunky but in the last two years, I have ballooned up to 214lbs. I am 5'5" and 28 years old. Three months ago I saw a recent picture of myself and couldnt believe how big I had gotten. So I began to watch what I ate and worked out everyday. Now I feel SO much better, more energetic, and I've lost more than 20lbs. I want to lose about 30 more before I stop!

    The only thing is, I'm losing my butt! Ive always had a shapely butt and have always been admired for it and...I LUV my butt! But yesterday I looked in the mirror and it is noticeably smaller.

    I dont want to lose it but I DO want to lose much more weight! What exercise regimen would help me keep my butt? Is there one? HELP!!

  2. Google
  3. #2
    Ride_On is offline Third Set
    Join Date
    Jan 2009
    Location
    New Jersey
    Posts
    663
    If you're losing fat then you're going to...well, lose fat. Guess what was on top of the muscle in your butt?

    If you want exercises to target the gluteus area, here:
    Hip Exercise Menu

  4. #3
    stangelj is offline First Set
    Join Date
    Jan 2009
    Location
    Calgary, AB
    Posts
    127
    Lunges and squats! And as an added bonus, that extra muscle you build down there will help you burn more calories to help with fat loss all over your body.

  5. #4
    tic
    tic is offline Fourth Set
    Join Date
    Dec 2006
    Location
    San Diego, Ca
    Posts
    1,170
    Quote Originally Posted by stangelj View Post
    Lunges and squats! And as an added bonus, that extra muscle you build down there will help you burn more calories to help with fat loss all over your body.
    Agreed 100%, your bum will be like Jelly instead of Jam... Replace the round fat bum with a tight one!!! May help shape and tone your legs too!!!

  6. #5
    Trainer01 is offline First Set
    Join Date
    Mar 2009
    Location
    Victoria, Australia
    Posts
    232
    If you're losing fat, you can't decide where it comes from..., but as others have said, concentrate on doing more lunges and squats, it will help build those muscles in your butt.

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