Hello All
Im overall i have small frame for a guy im SO close to being in the shape i wish and die for!!! but this last layer of fat or skin(i dont know) wont feel like going away! i will do anything but i CANT lose weight this is very hard quetion i know but any ideas will help!!!!!

Thank you all

Where are you now (height and weight) and what is your ideal goal?

Im around 5'5 and 117 15 y/o and my goal is to just get not a ripped core but just a good looking one for summer and spring break thats my goal

I wouldn't go crazy with weights and stuff. IMO you are young to start a big weight lifting routine. I would suggest crunches for your abs, cardio is always good and light weight training.

Yes i do belong to a gym and i usally every other day i go and my routine is first 5min of warm up and then i start HITT or what ever you call for 20 min then 10 min of cool down then lift. what do you think any improvments i need to make?

find a decent road bike! get a fixed gear one (one with only one gear) you can easily make any road bike a fixed gear.

AS ridiculous as this sounds. use this bike to get everywhere! Keep your HIIT however a fixed gear allows you to adapt to using one gear whether you are biking incline (up a hill) or decline (down a hill). Make it stick to a harder gear, this will give you great results i'm serious! I burned off 10 lbs using a road bike before I got in to weight training.

If you can master cycling on a hard fixed gear it'll do great things to the strength of your legs and your weight loss goals!

Sure, you could do the same thing to a treadmill or elliptical machine but thats you in a stationary place staring at a clock. Cycling will take your mind of a clock and give you the mind-set of destination, different ways to get there and the challenge of getting there as fast as you can!

i Have been taking your guys advise on iv been looking better and thank you all for that but one last thing i go to high school and the food there is very UNhealthy and i have to get up very early to take a shower and sometimes i eat but i need a diet plan for me that WONT make me lose weight but not get fat is there such a thing?

Thank you again

yeap. its dont by eating at your caloric maintenance level. find out what that is and you can easily design a diet plan that reaches it. And for eating healthy at school you could prepare your meals the night before and throw em in the fridge

ok i will have to try that thank you guys again i will kepp you guys updated