i usually do 3-4 hours of trampoline a day, sometimes less, and now my lower back is starting to get sore, like it hurts a lil to bend over, how long would this take to recover? should i keep going on the trampoline? or should i calm it down a little bit.

16 years old.

thanks.

is it a muscle soreness or an actual pain? If it's a muscle soreness, I'd say you'd be fine whenever it feels better, your workin your glutes pretty good on a trampoline

id say soreness

last weekend i spent 3 hours and a 2mile run in one day, my legs, quads and glutes were all pretty sore for around 3-5 days, cause i took a break from lifting for about 3 months, then started doing a lot of cardio 2 months after that to get cut and lean.


but to add, should i keep going on the trampoline, or take a break?

You spend up to 4 hours a day bouncing around on a trampoline? Four hours straight?!

Can we trade lives for a week?

wait a second..... Why?

I'm lost.

To flush out his/hers lymphatic system?

I seriously racked my brain to come up for a logical reason someone would spend 4 hours on a trampoline. And thats the only thing i could come up with...Even that wouldn't take FOUR hours...And running would be far better for that anyway...

If I still had a trampoline I'd be on it for a LONG time each day, I LOVE trampolines. My friends and I used to spend all day on my old one, it was a blast.

yeah, i prob did spend 4hours on it with an ipod, whats wrong with that, and yes i do run also.

and its called weekends, during the day, you can spend 4 hours on a trampoline.

For fun or weight loss?

It's either muscle strain, ligamentous strain, nerve compression, spondylolysis, nucleus propulsis herniation, or probably another 100 possible things that could have gone wrong from jumping up and down for 4 hours...there's no way to tell.

Personally, I would have puked after 10 minutes...