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Jul. 16/09, 09:55 AM
| | In Orientation | | Join Date: Jun 2009
Posts: 7
| | well???????????
how many reps do i do at the end n can that machine take place instead of running???
plsss |
Jul. 16/09, 04:43 PM
| | First Set | | Join Date: Mar 2009 Location: Victoria, Australia
Posts: 232
| | | Once again, my opinion would be to increase sets and reps with a lower weight and get some distance into your legs. That machine may help a bit, but I tend to stay away from machines like that. |
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