Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Health and Wellness > Weight Loss

Notices

Weight Loss

If you're looking to lose weight and get in great shape, then you need to check here. No matter if its for a wedding or vacation, you'll get some good tips.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 105,554
Threads: 38,603
Posts: 362,653
Top Poster: Karky (9,554)
Welcome to our newest member, batgirl09
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Lower body help Post #16 (permalink)  
Old Jul. 16/09, 09:55 AM
some1who
In Orientation
 
Join Date: Jun 2009
Posts: 7
well???????????
how many reps do i do at the end n can that machine take place instead of running???
plsss
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Lower body help Post #17 (permalink)  
Old Jul. 16/09, 04:43 PM
Trainer01
First Set
 
Join Date: Mar 2009
Location: Victoria, Australia
Posts: 232
Once again, my opinion would be to increase sets and reps with a lower weight and get some distance into your legs. That machine may help a bit, but I tend to stay away from machines like that.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Health and Wellness > Weight Loss

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Lower body help
Thread Thread Starter Forum Replies Last Post
whey protein building upper body reducing lower body?
whey protein building upper body reducing lower body?: So i bought some whey protein today from champion...
abc123 Supplements 6 Jun. 29/09 01:30 PM
Upper body and lower body training
Upper body and lower body training: Between last January and July I worked my ass...
amp89 Weight Training 3 Sep. 30/08 11:17 AM
Does having lower body fat lower your heart rate?
Does having lower body fat lower your heart rate?: My heart rate use to be around 68, I just...
realworksuks Weight Loss 8 Feb. 27/07 10:01 PM
upper body great, lower body ugghh
upper body great, lower body ugghh: I'm new here. I am 28 yrs old, almost 5'7", 130...
dawnseve Weight Training 12 May. 25/06 01:58 PM
Upper Body Gettin Ripped...Want to add lower body
Upper Body Gettin Ripped...Want to add lower body: Hey guys. I've been working out for a while now...
holabuster Weight Training 2 Jan. 24/06 06:42 PM

More threads of some1who
Thread Date Forum Replies Last Post
newbie needs help :)
newbie needs help :): hello everybody I'm 14 n wanna loose some...
Jun. 15/09 Weight Loss 3 Jun. 17/09 01:14 AM

Other threads in forum Weight Loss
Thread Date Thread Starter Replies Last Post
I want to be lean
I want to be lean: Hi all, I'm new here, so sorry if my post is...
Jul. 05/09 FitChick1 16 Jul. 25/09 03:56 AM
I L-O-V-E spin classes!!
I L-O-V-E spin classes!!: I've been taking 3-4 spin classes a week for the...
Jul. 09/09 silverpen 8 Jul. 11/09 02:59 AM
Thoughts and advice for my situation
Thoughts and advice for my situation: Figured I would ask for advice and opinions on...
Jul. 09/09 Ssteve 18 Jul. 10/09 05:34 PM
Weight Loss Plan
Weight Loss Plan: Hi, I had a couple questions. I am trying to...
Jun. 18/09 hockey13 5 Jun. 18/09 07:00 PM
Need some diet advice
Need some diet advice: I feel like I am not getting far in wanting to...
May. 28/09 viccles 1 Jun. 03/09 08:01 AM

» Online Users: 370
13 members and 357 guests
03gt, astatka, bigboy23, bsherricca, hatcht9x, malkore, mcFreid, orchardsman, pylon, SeanBE, TekToN, texasrocker, x3malex
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 01:45 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Lower body help - Page 2.