| » Stats |
Members: 105,041
Threads: 38,574
Posts: 362,536
Top Poster: Karky (9,553) | | Welcome to our newest member, jhony | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Feb. 02/05, 08:31 AM
|  | Newb | | Join Date: Jan 2005 Location: Canada
Posts: 20
| | | Measuring Fat Loss I am going to start measuring my wasit.. yadda yadda yadda.. to measure my progress instead of looking on the scales.
Where do I measure myself to track of fat loss progress? | 
Feb. 02/05, 08:43 AM
| | Newb | | Join Date: Jan 2005
Posts: 23
| | | Waist is a good place to start. Also, the upper back of your arms,(tricep area) This will give a good idea of your progress......hope that helps!! | 
Feb. 02/05, 08:50 AM
|  | Junior Member | | Join Date: Jan 2005 Location: Connecticut
Posts: 875
| | | I have completely given up on weighing myself because the scale is way too misleading when you are lifting.
Anyways, the proper place to measure your waist is at the narrowest part; usually a few inches above the belly-button.
It's also good to measure your lower abdomen, where your pants sit. To measure your hips, place the tape measure around the fullest part of your lower body, around your bum, almost. I think it's good to measure your thighs, too - around the fullest part at the top.
Don't measure more than once a week because our bodies change so often that the measurements would be inconsistent. Also, measure first thing in the morning, before eating and after peeing.
oh, and don't forget about the extra bloating right before your period - don't let that through you off. | 
Feb. 02/05, 02:28 PM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | another idea is to find a pair of pants you cant fit in. last summer when i was at 22% bodyfat i had a pair i couldnt even suck in my stomach to button. i wore them for the first time since then monday night. | 
Feb. 02/05, 03:43 PM
|  | Junior Member | | Join Date: Jan 2005 Location: B.C. Canada
Posts: 564
| | | i use dental floss and just wrap it around my waist and see if it starts over lapping | 
Feb. 02/05, 06:10 PM
|  | Junior Member | | Join Date: Jan 2005 Location: IL
Posts: 487
| | Quote: |
Originally Posted by abear another idea is to find a pair of pants you cant fit in. last summer when i was at 22% bodyfat i had a pair i couldnt even suck in my stomach to button. i wore them for the first time since then monday night.  | Congrats | 
Feb. 02/05, 09:15 PM
|  | Newb | | Join Date: Jan 2005 Location: Canada
Posts: 20
| | Quote: |
Originally Posted by Grammaton i use dental floss and just wrap it around my waist and see if it starts over lapping | I thought you were joking, but that seems like a really good idea.. the measuring with a measuring tape doesn't sit right against my skin, so I worry I am not getting a correct measurement
I shall do that! | 
Feb. 02/05, 10:12 PM
| | Newb | | Join Date: Feb 2005
Posts: 15
| | | That dental floss as a measuring tape is a darned good idea. Gonna start doing that from now on. | 
Feb. 06/05, 08:40 AM
|  | Newb | | Join Date: Jan 2005 Location: Canada
Posts: 20
| | Quote: |
Originally Posted by spockafina I have completely given up on weighing myself because the scale is way too misleading when you are lifting.
Anyways, the proper place to measure your waist is at the narrowest part; usually a few inches above the belly-button.
It's also good to measure your lower abdomen, where your pants sit. To measure your hips, place the tape measure around the fullest part of your lower body, around your bum, almost. I think it's good to measure your thighs, too - around the fullest part at the top.
Don't measure more than once a week because our bodies change so often that the measurements would be inconsistent. Also, measure first thing in the morning, before eating and after peeing.
oh, and don't forget about the extra bloating right before your period - don't let that through you off. | Would measuring myself every other week be a good time to track progress? |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to Measuring Fat Loss | | Thread | Thread Starter | Forum | Replies | Last Post | Measuring
Measuring: Ok, im gonna start measure around my biceps,... | Karky | Weight Training | 6 | Mar. 03/07 05:52 AM | Measuring and Combinations
Measuring and Combinations: how can you work out how many calories are in a... | cwignall | Nutrition | 1 | Jun. 28/06 05:46 AM | Measuring Strength....
Measuring Strength....: What's the best way to measure strength?...Reps... | ksanti | Weight Training | 0 | Jan. 06/05 12:04 PM | Measuring Body Fat
Measuring Body Fat: Are there any simple and accurate ways to measure... | navyveteran97 | Weight Loss | 4 | Dec. 30/04 10:45 PM | Measuring Bodyfat
Measuring Bodyfat: I heard that the scales you stand on aren't... | jago25_98 | Weight Loss | 2 | Sep. 03/04 11:10 AM |
Other threads in forum Weight Loss | | Thread | Date | Thread Starter | Replies | Last Post | Age = 18, 168 Pounds...
Age = 18, 168 Pounds...: Hey guys,
I'm a male, 18 and 168 pounds.
I've...
| Apr. 16/09 | Ari | 0 | Apr. 16/09 04:16 PM | Does anyone know a weight loss strategy???
Does anyone know a weight loss strategy???: Hi people, I am 23 years old and have been...
| May. 19/08 | emily9 | 6 | May. 24/08 04:06 AM | Morning workouts??
Morning workouts??: Does it really make that much of a difference if...
| May. 30/06 | sparrow | 4 | May. 31/06 01:29 PM | feeling guilty
feeling guilty: im trying to lose about 6-7 pounds in 3 weeks,the...
| Sep. 14/05 | zah_zah | 13 | Oct. 20/05 05:05 PM | Hi People.. Please Check my Diet/Stats
Hi People.. Please Check my Diet/Stats: Hi all,
I'm 26 male, 5' 4" tall, 153...
| May. 18/05 | sanctifyer | 3 | May. 18/05 12:01 PM | | » Online Users: 179 | | 3 members and 176 guests | | jhony, ox1323, tic | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |