Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    JTM
    JTM is offline Second Set
    Join Date
    Sep 2006
    Posts
    277

    Most effective order of exercises

    Hey guys,

    I am currently cutting and following a very basic weekly weights routine in order to minimize muscle loss and be time effective. Have the exercises I have selected been placed in the most effective order? I obviously start each workout with the most taxing exercises but was wondering whether the combination of exercises could be grouped more effectively.

    A
    Squat
    Step-up
    pull-up
    Military Press

    B
    Deadlift
    Split Squat
    Bent-over row
    Dumbbell bench

    I generally alternate between 4x6, 4x8, and 3x10 rep/set schemes. Upper body exercises are supersetted.

    Thanks for any advice!

  2. Google
  3. #2
    abear is offline Forum O.G.
    Join Date
    Aug 2003
    Location
    Louisiana
    Posts
    3,256
    A max effort lift followed by an unilateral movement is wise training, IMO. Good job!

Similar Threads

  1. FBW - Specific order of exercises ?
    By mhorsman in forum Weight Training
    Replies: 6
    Last Post: Jun. 07/08, 07:04 AM
  2. Order of your exercises
    By Tone in forum Weight Training
    Replies: 10
    Last Post: Nov. 19/07, 02:33 AM
  3. Order of exercises?
    By hicarbon in forum Weight Training
    Replies: 2
    Last Post: Nov. 19/05, 08:18 AM
  4. What order to do these exercises in?
    By Boomdoggin in forum Weight Training
    Replies: 9
    Last Post: Jul. 18/05, 04:47 PM
  5. can someone give me some effective back exercises
    By stalefish in forum Weight Training
    Replies: 6
    Last Post: Sep. 03/04, 02:10 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 203,713
Threads: 47,622
Posts: 399,489
Top Poster: Karky (9,801)
Welcome to our newest member, kallsop
Precor 9.33 treadmill...
Last post by kallsop ( 0 Replies )
Today 09:40 AM in At Home
Don't try this at home
Last post by CrazyOldMan ( 834 Replies )
Today 06:57 AM in Journal
Ryan's Journal
Last post by Goldfish ( 1,249 Replies )
Today 02:05 AM in Journal
Knee pain help!
Last post by karenmcfarland ( 8 Replies )
Yesterday 11:52 PM in Injury Prevention and Recovery
Tell Us About Your...
Last post by Pure Pilates Fort Lauderdale ( 2 Replies )
Yesterday 07:01 PM in Personal Training

Body Building | Supplements | Weight Loss | Sports |