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  1. #1
    JTM
    JTM is offline Second Set
    Join Date
    Sep 2006
    Posts
    277

    Most effective order of exercises

    Hey guys,

    I am currently cutting and following a very basic weekly weights routine in order to minimize muscle loss and be time effective. Have the exercises I have selected been placed in the most effective order? I obviously start each workout with the most taxing exercises but was wondering whether the combination of exercises could be grouped more effectively.

    A
    Squat
    Step-up
    pull-up
    Military Press

    B
    Deadlift
    Split Squat
    Bent-over row
    Dumbbell bench

    I generally alternate between 4x6, 4x8, and 3x10 rep/set schemes. Upper body exercises are supersetted.

    Thanks for any advice!

  2. Google
  3. #2
    abear is offline Forum O.G.
    Join Date
    Aug 2003
    Location
    Louisiana
    Posts
    3,256
    A max effort lift followed by an unilateral movement is wise training, IMO. Good job!

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