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muscle for weight loss

Weight Loss

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muscle for weight loss Post #1 (permalink)

Nov. 10/06, 06:28 PM

MWJH

Registered User

Join Date: Nov 2006

Posts: 4

muscle for weight loss

I know that the more muscle you have the faster your metabolism is. So my question is simple. Can you just work on strength training with a little bit of cardio and still lose weight and get the body everyone wants?

muscle for weight loss Post #2 (permalink)

Nov. 11/06, 03:32 AM

R.Lewis

I <3 to touch myself

Join Date: Mar 2005

Location: UK - South East

Posts: 3,299

Yes.
but cardio will knock the fat off quicker and diet is very important.

muscle for weight loss Post #3 (permalink)

Nov. 11/06, 03:34 PM

MWJH

Registered User

Join Date: Nov 2006

Posts: 4

i hate diets

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muscle for weight loss

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