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Mar. 11/09, 07:53 AM
|  | In Orientation | | Join Date: Mar 2009 Location: United States
Posts: 1
| | I know what you mean about belly flab! I am a mom of three, and it has been really difficult to get rid of mine as well. I have found for me what is helping, I do 100 jack knives a day. (like a crunch, but you also bring your legs up to form a V shape) I do this with 2lb ankle weights, and 2 lb wrist weights, to give it more of a challange. I am starting to feel a 6 pack under my still layers of flab. But I have already lost about 4 inches around my hips/waist area. Best of luck to you! |
Mar. 20/09, 01:04 PM
|  | Warming Up | | Join Date: Mar 2009 Location: Amarillo, TX
Posts: 83
| | | GOOCH, did you use to be on another site called Anabolic Factor? |
Apr. 01/09, 08:06 AM
| | Warming Up | | Join Date: Mar 2009 Location: Amarillo, TX
Posts: 83
| | | Im confused with what "stones" mean. |
Apr. 01/09, 08:13 AM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | Quote:
Originally Posted by Brandibeth  Im confused with what "stones" mean. | 1 stone = 14 lbs I believe.
It's a unit of mass. |
Apr. 01/09, 12:53 PM
| | Warming Up | | Join Date: Mar 2009 Location: Amarillo, TX
Posts: 83
| | | Okay well then i wanna lose a stone. Sounds weird saying that. | | |
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