Hello! I am a 31 year old female. 5'4" and roughly 175 lbs. I need to lose weight I'm tired all the time and after having blood work done nothings abnormal, my doctor said I just need to work out.
This is my biggest problem. I'm so out of shape it's hard to work out because I feel like I'm not acomplishing anything. The simplest thing i get out of breath and feel like ok I have to stop. But if I continue to always say this, it'll never work because I know I can't quit everytime it happens. But how do I continue and be healthy about it and not risk hurting myself?
I guess I would like to know if anyone can suggest a plan I can do to workout with like cardio or weights and how long. I'm going to do a month membership at the gym on monday. I need to lose weight and tone but I believe I've read I need to focus on weight before toning.
Any assistance/advice would be great and thanks in advance!