  | » Stats |
Members: 103,544
Threads: 38,487
Posts: 362,033
Top Poster: Karky (9,546)
| | Welcome to our newest member, pleclair20 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 |
Need to loose 20 lb - low intensity cardio, HIIT, or weights?? Post # 1 ( permalink)
Mar. 24/07, 04:15 AM
|  | Newb | | Join Date: Jan 2007 Location: Adelaide, Australia
Posts: 91
| | | Need to loose 20 lb - low intensity cardio, HIIT, or weights??
Guys,
I'm 23, 6'4 220lb about 18% bf. Im looking for people's opinion on what is the best way for me to loose 20lb. My goal is to loose close to 20lb, and then look at bulking.
At the moment im doing HIIT and compound weights on alternate days with one rest day per week.
I have been browsing around and some people respond to situations similar to mine by saying that 130-150bpm cardio for about an hour per day is the key, with no mention of weights. Others mention a combination of HIIT and weights as I am doing right now. What do you guys think.
Thanks |
Need to loose 20 lb - low intensity cardio, HIIT, or weights?? Post # 2 ( permalink)
Mar. 24/07, 04:41 AM
|  | Junior Member | | Join Date: Jan 2007
Posts: 197
| | HIIT combined with Weight training. Good fat loss while maintaining your muscle. | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
More threads of MB1 | | Thread | Date | Forum | Replies | Last Post | Please critique my cutting diet
Please critique my cutting diet: Hey Guys,
I'm 6 ft 4, 220 lbs, about 18% bf,...
| Apr. 15/07 | Weight Loss | 12 | Apr. 17/07 09:09 AM | which carbs are the best while cutting?
which carbs are the best while cutting?: Guys,
Im on a cutting diet, cycling carbs,...
| Mar. 24/07 | Weight Loss | 2 | Mar. 25/07 08:23 PM | cn u check my stats, am I eating too much protein?
cn u check my stats, am I eating too much protein?: hey guys
I'm 23, approx 18% bf, 220lb, on a...
| Mar. 24/07 | Weight Loss | 3 | Mar. 24/07 06:35 PM | Sharp pain in wrist while benching
Sharp pain in wrist while benching: guys,
Ive been bench pressing about 35kg...
| Mar. 18/07 | Weight Training | 7 | Mar. 20/07 06:03 AM | Is my BF% to high to (effectively) start Carb Cycling
Is my BF% to high to (effectively) start Carb Cycling: Guys,
I'm about 15-20% bf percentage and...
| Mar. 18/07 | Weight Loss | 0 | Mar. 18/07 04:46 AM |
|
Other threads in forum Weight Loss | | Thread | Date | Thread Starter | Replies | Last Post | help please! last few lbs of FAT
help please! last few lbs of FAT: Help, im on those last few pounds of fat around...
| Nov. 02/08 | mayb | 1 | Nov. 03/08 07:45 AM | Diet and Sleep
Diet and Sleep: The food you eat not only contributes to the...
| Feb. 17/08 | iliasjust | 4 | Feb. 24/08 08:24 AM | Want to lose 15 pounds, need your advice!
Want to lose 15 pounds, need your advice!: Background: 16 years old, 6'1'', 175, BMI: 23.1....
| Aug. 16/07 | JonM | 10 | Aug. 29/07 05:34 PM | My Average Routine
My Average Routine: I am aiming to burn fat and gain muscle.
The...
| Jun. 18/05 | MichaelSmith | 0 | Jun. 18/05 11:25 AM |
| » Online Users: 268 | | 5 members and 263 guests | | Lettuce, M.J. Quiocho, pleclair20, redbottle, Xptboy | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
