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Need a program!

Weight Loss

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Need a program! Post #1 (permalink)

Feb. 29/08, 10:37 PM

bigredchef07

Joe Blow

Join Date: Feb 2008

Location: Canada

Posts: 2

Need a program!

Names Andrew, 18 years old. College student for Culinary Arts.. I get alot of free time and I get to work out in a free gym..

What should I do to start losing weight fast and get abs just not have brests.

Age: 18
Sex: M
Body Fat: 24.1
Weight: 235lbs
BMI: 30.2

I wanna drop atleast 15lbs this month.

Need a program! Post #2 (permalink)

Feb. 29/08, 11:07 PM

matt182

Needs to Deload

Join Date: Mar 2007

Location: Sydney

Posts: 1,716

Hey,

Try searching around the forums for basic stuff, and then if you have any specific questions ask away.

		WorldFitness Training Forum > Health and Wellness > Weight Loss
Need a program!

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