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Newbie - Aerobic exercise - best heart rate level to lose weight

Newbie - Aerobic exercise - best heart rate level to lose weight

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  Newbie - Aerobic exercise - best heart rate level to lose weight Post #1 (permalink)  
Old Mar. 25/09, 04:28 AM
psychocandy
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Join Date: Mar 2009
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Newbie - Aerobic exercise - best heart rate level to lose weight
Is it right that the best 'level' for losing weight is at 65% of max
heart rate?

Whenever I use the cross-trainer I go pretty hard at it and find my
heart rate is way over 80% max.


Would I be better calming things down a bit and sticking to 65%?
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  Newbie - Aerobic exercise - best heart rate level to lose weight Post #2 (permalink)  
Old Mar. 26/09, 09:24 AM
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Brandibeth
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How do you know what the percentage is. My heart beat is typically around 130-170
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  Newbie - Aerobic exercise - best heart rate level to lose weight Post #3 (permalink)  
Old Mar. 26/09, 08:49 PM
Tommo565
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Location: Newcastle, UK
Posts: 19
The easy answer is no - the harder you work, the more energy and calories you will burn and the fitter you will get.

Also the heart rate %'s you see on Cross Trainers are only guidelines anyway - I wouldn't place too much stock in measuring your heart rate against that.
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