I like to have my bowl of special k in the morning its quick fast and lets me get over to the gym right away, but all i hear is Oatmeal for breakfast, is my special k that bad of a choice?

special k isnt bad but i love my oatmeal, i can add some protein powder to it and it tastes so good, and keeps me going all day.

Whats a good type of oatmeal to get (ive never had oatmeal lol)?

the best kind is the steel cut but it takes like 30 minute to prepare, i use the steam rolled oats they take only 3 minutes to make, and still taste great, i also add dried cranberries, half a scoop of protein powder and a tbsp of flax seeds(ground up)

Oatmeal is a much better choice. Special K has less than 1 gram of fibre per serving, I believe = not good.

Like Grammaton said, don't get the instant oatmeal in the packets - they are full of sugar. I use regular oats and it takes about 4 minutes on the stove; the microwave is faster, but I prefer the creamier texture cooked on the stove. I add 1T ground flax, 1/2 chopped apple, and some cinnamon.

Well im glad someone said something cause ive been eating the instant oatmeal with all the diffrent flavors. Thanks spockafina

so i got oatmeal oats im guessing sitting in my pantry would that possibly be instant, its in a tupper wear continer and theres quite a bit.

instant almost always comes in little packages, if its in tupper wear its probally regular, or just give it a taste if it tastes sweet its instant.

Ok Thanks

no problem

Hey grammaton did you get the pm i sent ya a couple days ago?

some cool oat links

http://www.johnberardi.com/articles/...ry_of_oats.htm

http://www.bodybuilding.com/fun/stella4.htm

yeah did, didnt see it untill now :P