Here are some pics of me and you can clearly see why i want to cut body fat. I used to be heavier about 6 years ago and seem to still have excess. I want to lose b/f, but not get my arms any smaller...(which i now really isn't possible) So, i'm incorporating a weight lifting plan along with cardio. 3 days a week lifting and HIIT cardio 2-3 times a week. I follow the anabolic diet under 20g of carbs a day and consume about 1800 calories a day...

http://i8.photobucket.com/albums/a26/Camaro0wner/2.jpg

http://i8.photobucket.com/albums/a26...ner/noname.jpg

http://i8.photobucket.com/albums/a26...o0wner/fgh.jpg

Yeah, i know it's bad, but you have to start with something. I'm not flexing in the front pic, just standing.

You can see the excess and it drives me nuts...

To be honest you have`nt got much fat.But a really great base from which to start a nice bulk.Which in mho you should go for.

But each to their own, keep doing what you`re doing and the weight should drop off

Not looking bad.

That diet and work out plan should produce pretty dramatic results fast. Although anabolic diet + HIIT sounds like a pain

wow..if you think you're fat then i must be a ****ing heffer!

^^^^^^^^^^^^lol

Id bulk if i was you.

Concur. You do not look fat. My guess is between 9-14% Bodyfat? Bulk a little bit.

I have to disagree with that buddy, the op is def pushing-15+ with very little muscle mass

I think the OP looks pretty good

Add more muscle!!! I'm only saying that because I really do like muscle

Marko, I agree that he is probably in the 15ish % body fat, but I wouldn't say he has very little muscle mass. He's not bulky, but not scrawny either.

I think if he cuts he will look kind of skinny. It depends on what OP wants to look like. If he wants to add mass i would wait and cut after adding another 10 pounds, but thats just me.

OldSpice I want to share something with you:

When I started I was "about" 190 pounds (an old fat ass, with man boobs). When I finished (the first time) I was 152/154 pounds (last picture in my gallery).

I ran rotating calorie deficits most of the time, trained friggen hard, and let time work (to put this simply). I wasn't a person with rippling muscles, but I was cut, lean, and had healthy muscle development.

My point?

Is this.

Get your diet started according to you goal. In what YOU want, not what someone else wants for you.

Rip the friggen weights up.

Muscle development will come as it has a reason to keep it/build it.

And then give it time.

Now, what can I do to provide you with information you need?


Best regards,

Chillen

I must be about 15% body fat in my opinion...All in lower abdominal. For some reason on my sides where it looks like i could potentially have love handles, it's bone. It's hard, which is awkward...

My goals are not to get bigger, because i need to be in good running shape for the Navy. Honestly, i just want to have a good cut, lean look. My back isn't bad, but i hate my front and do think i'm fat/pudgy regardless of what anyone says...(15% bodyfat is not thin to me...) I'm looking for a lean look similar to this photo.

http://i8.photobucket.com/albums/a26...ner/coleBA.gif

He isn't big, but he is low on b/f...More defined i suppose?