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same work out each day?

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same work out each day? Post #1 (permalink)

Apr. 19/07, 11:14 AM

lovesmr777

Registered User

Join Date: Mar 2006

Posts: 51

same work out each day?

I want to try hiit. If I do does this sound ok? I'm intermediate in my level of fitness.

5min walk
1 min sprint
1 min walk
alternate for 20min
5 min walk

Also do I have to change my routines and like not do this all the time because my body will get used to it and I wont see any changes?

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same work out each day?

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