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Short Cardio Amounts

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Short Cardio Amounts Post #1 (permalink)

Jul. 24/06, 11:00 AM

tonymcclellan

Sianara

Join Date: Oct 2005

Posts: 7,749

Quote:

Originally Posted by SMax

, but I'm curious if these little bits of cardio are even worth anything? Am I wasting my time?

Your increasing heart rate and burning calories, which is beneficial if you're after weight loss. Basically you are being active, which is much better than being a couch potato.

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Short Cardio Amounts

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