Heya

I've just started this Monday. I decreased my normal consumption of food and started drinking a 2l bottle per day. Basically at school I'm eating wholemeal bread, oo and a normal bowl of cereal in the morning. The wholemeal bread has caper sauce, sliced chicken and a slice of cheese. at about 4 I eat my normal dinner mainly pasta, chicken and vegetables nothing fried. After 7 I maybe eat a peach and about 4 grapes.

At 5 I start doing some training. I go jogging at a local track course, I take it easy since I'm like really fat atm and I cannot stand for alot of jogging. I do about 20 sit ups between jogs and then I walk home. at home I do about 20 mins of cycling and some push ups and sit ups. after the training I take a shower and eat some fruit.

Am I doing something wrong or can I improve? Any advice would be most welcome. BTW I'm trying to lose my large man boobs as they are effecting my life alot :/

Any feedback would be appreciated

What a great thing to make some healthy changes in your diet to help you to lose weight! I am a personal wellness coach and I lost 35lbs in 3 months myself- 3 years ago. It is absolutely the best thing I have ever done for my health and I feel great.

Cutting back on portions is key and drinking plenty of water is essential. I recommend working your way up to half your body weight in ounces of water/day. Another key for me was getting more lean protein into each day. Making sure I had some protein in each meal and snack made a big difference. After trying many other ways for 8 years, I found the way that worked was to replace 2 meals a day with a delicious nutritional shake. My dad told me about Herbalife and sent me some- I was very skeptical, but it tasted great and I lost the weight. I also cut way back on carbs like pasta, breads, cereals, potatoes,corn,peas...

Keep up the great work!

hehe thanks for your support

I don't eat red meat don't ask why because it's a very funny yet long story. Can you suggest good protein food or drinks that I can take because I don't know much

Don't forget the raw veggies! Good luck.

Check out LV's grocery list there are several choices in protein if you don't eat red meat. Me either.

http://training.fitness.com/nutritio...ist-19098.html

Im trying to get my body fat % down. Im told it is alll today with keeping within your calories. At the moment im trying to do this and cut back of the carbs such as "Iamhealthynow" mentioned

Best of luck

Another thing is to focus on nutrient rich food. Obviously calories count but if what your intake is nutrient poor, you're not doing yourself any favors.

well at school I'm eating rye bread with chicken. For dinner I normally eat something normal like a pasta, chicken etc. But sometimes I eat steamed / grilled / boiled vegetables. Like potatoes, zucchini, carrots, peppers (any colour) and more. For snacks I sometimes open some tuna and eat it with crackers.

With regard to the pasta, is it whole wheat or white? There are often little changes you can make that add nutrients.

well I ate tortellini and with regards to other pasta, I just eat whatever my mother buy so i guess its regular pasta

hm.. If you can, find out about getting whole wheat pasta's or breads rather than bleached ones.