| » Stats |
Members: 112,634
Threads: 39,655
Posts: 367,804
Top Poster: Karky (9,647) | | Welcome to our newest member, debgadway | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 |
starting cardio with a calorie defecit Post # 1 ( permalink)

Feb. 09/07, 10:47 PM
| | Junior Member | | Join Date: Apr 2004
Posts: 124
| | | starting cardio with a calorie defecit for about a year I've only been eating 1-2 times a day, all fast food in small amounts, 1 - $.99 burger, 1 - $.99 small fries, and that would be a meal. Lots of drinking alcohol contributed to my loss of apetite. Last week I changed my diet found a healthy food plan off this website (It's a 2000 calorie diet program) and have started that and an exercise routine, mostly for cardio so I can lose my beer belly.
Is it ok that I made these drastic changes right away? Last week I started jogging/walking during my lunch break- about 6-8 miles a week (2 miles a day). If I have the energy and time I'll walk/jog for another 20 min. at my treadmill at home. I'm probably going to start burning muscle, correct? So, I'm starting to try and find out what all protein foods I need to keep my muscle and burn fat, right now I'm eating tuna about every other day.
I keep getting this feeling/thought that's telling me that I should I start filling up on fatty foods (just increase my calories to a crazy amount so I have something to burn) for a few weeks atleast before have starting this diet/exercise program I've started so my body doesn't go into some kind of shock after a year of no nutritional food or even fatty foods, basically nothing but alcohol and all of a sudden change everything around. Am I wrong? I would like to be wrong and continue with this diet/exercise program, but I don't want to end up doing worst damage to myself from this sudden shock. |
starting cardio with a calorie defecit Post # 2 ( permalink)

Feb. 10/07, 04:53 AM
| | Registered User | | Join Date: Jan 2007
Posts: 1,488
| | | People tend to underestimate the body's "toughness". You will be fine, given you are not going out and exhausting yourself to early when you are unready and falling over from a heart attack.
Just like your body replenishes glycogen stores following exercise, it will also replenish amino acids as well. While there is some evidence that suggests that sustained (Way to much) endurance training can negatively affect one's muscle mass, the average exerciser is not going to notice any difference--especially if He/She follows a balanced diet of healthy foods. The only way you would notice muscle loss from Endurance training is if you are doing one of the following.
You are not eating enough protein
Your carbd WAY are too low.
You are not eating enough calories to support muscle growth.
You are not weight training.
EDIT
I forgot to mention though, If say you are 325 pounds (Hypothetically speaking) and you get up from a chair you are basically doing a 325 leg press, however lets say you loose that weight and drop down to 200 pounds. Your body sees it no longer needs the muscle mass to support 325 pounds so it will begin to "burn" the unneeded muscle. In order to prevent this from happen one must "trick" the body into believing it still needs this muscle. And this is done through weight lifting.
Last edited by (Silent); Feb. 10/07 at 06:22 AM.
|
starting cardio with a calorie defecit Post # 3 ( permalink)

Feb. 10/07, 06:38 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 6,133
| | | Make sure you're performing moderate to heavy resistence training (weight lifting) during your fat loss diet.
Failure to do that means your body won't be stimulated into keeping lean muscle. Having lots of muscle is NOT advantageous from an evolutionary standpoint...so the body will burn muscle if it thinks you're starving (due to diet changes).
Making changes isn't bad, but it will take your body a little while to adapt to the new lifestyle. Its no surprise you feel more energetic since the diet change. But rather than more cardio, I'd throw around a little iron. Weight training doesn't really burn fat, but adding muscle increases the number of calories you need to maintain your weight, which makes cutting fat a little easier. |
starting cardio with a calorie defecit Post # 4 ( permalink)

Feb. 10/07, 11:17 AM
| | Junior Member | | Join Date: Apr 2004
Posts: 124
| | Quote:
Originally Posted by malkore But rather than more cardio, I'd throw around a little iron. Weight training doesn't really burn fat, but adding muscle increases the number of calories you need to maintain your weight, which makes cutting fat a little easier. | How am I going to lose my beer belly if I don't work on cardio? I lift weights 3 times a week. |
starting cardio with a calorie defecit Post # 5 ( permalink)

Feb. 10/07, 11:24 AM
| | Registered User | | Join Date: Jan 2007
Posts: 1,488
| | Quote:
Originally Posted by abcd How am I going to lose my beer belly if I don't work on cardio? I lift weights 3 times a week. | Supplement each other with the other (translation) Do both. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to starting cardio with a calorie defecit | | Thread | Thread Starter | Forum | Replies | Last Post | Question about calorie defecit/hunger withdrawl.
Question about calorie defecit/hunger withdrawl.: So what I've learned is that if you eat too few... | Tripsin | Weight Loss | 15 | Apr. 07/08 06:08 PM | Calorie deficits, cardio, heart/lung development, and muscle development
Calorie deficits, cardio, heart/lung development, and muscle development: Unless I'm totally misunderstanding what people... | subdude | Running and Cycling | 4 | Mar. 21/08 08:44 PM | Muscle gain in a Calorie defecit?
Muscle gain in a Calorie defecit?: So I started keeping records of exactly what I... | jimmydean012 | Weight Loss | 11 | Aug. 29/07 06:35 PM | Calorie Deficit Vs Calorie Surplus
Calorie Deficit Vs Calorie Surplus: I'm sure you guys get this question a few times... | meseleto | Weight Training | 2 | Apr. 05/07 05:56 AM | Starting over, full, split, cardio aaarrgg!?!?
Starting over, full, split, cardio aaarrgg!?!?: Hey all.
Ive been a gym goer for around 14... | benelson101 | Personal Training | 8 | Oct. 23/06 07:17 AM |
Other threads in forum Weight Loss | | Thread | Date | Thread Starter | Replies | Last Post | Start with Fat Loss or Building Muscle?
Start with Fat Loss or Building Muscle?: Would it be more effective to try to lose weight...
| Mar. 04/09 | matt.martin87 | 7 | Mar. 06/09 07:50 PM | Short Cardio Amounts
Short Cardio Amounts: Your increasing heart rate and burning calories,...
| Jul. 24/06 | tonymcclellan | 0 | Jul. 24/06 10:00 AM | will i loose or gain
will i loose or gain: hey everyone,
i know this might sound...
| Mar. 09/06 | kyledaley | 3 | Mar. 15/06 02:21 PM | Hey guys!
Hey guys!: Hey guys I'm just checking on on everybody. ...
| Sep. 20/04 | TaylorWillix | 2 | Sep. 21/04 01:10 PM | | » Online Users: 130 | | 1 members and 129 guests | | mukkaram | | Most users ever online was 1,736, Apr. 17/07 at 05:27 PM. | |