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Jan. 23/05, 12:38 AM
| | Joe Blow | | Join Date: Jan 2005
Posts: 3
| | | stomach fat
Hi,
Can someone tell me the right thing to do in order to lose fat from the stomach and thighs? Does walking/running for 30 mins a day help?
Sit ups don't work right, since they appear to give u abs but the fat stays there. What else are u meant to do? What are u meant to eat/not eat?
Sorry, I'm abit clueless on exercising coz i've always been skinny but my stomach has been packing on the weight for the past 2 years and it looks horrible at the moment.
I've done abit of research and I know u need to lose overall weight to lose fat... and the stomach is usually the last place that u lose weight.
PLEASE HELP. |
Jan. 23/05, 06:30 AM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | to lose fat you have to burn more calories than you consume so your nutrition has to be in order. base your meals off this list http://www.bodybuilding.com/fun/stella9.htm
have small meals about 3 hours apart from each other. the act of eating and digesting increases your metabolism and burns calories. what you dont want to do is not eat, then you'll lose lean muscle and keep the fat and throw your metabolism out of whack.
walking/running for 30 minutes a day can help so does high intensity training for 10 minutes a day. weight training can help too. the key is to keep active. if you dont care for situps, look up planks and side planks. good exercises with less movements involved.  |
Jan. 25/05, 05:46 PM
| | Joe Blow | | Join Date: Jan 2005
Posts: 3
| | thanx for the tips
what are planks? and what's the fastest way to tone the stomach? |
Jan. 25/05, 08:03 PM
|  | Junior Member | | Join Date: Jan 2005 Location: B.C. Canada
Posts: 564
| | | if you got a "jelly belly" like me run run run and jog it will help you get ride of that fat once thats gone you can do sit ups to tone it up. |
Jan. 26/05, 12:01 AM
| | Joe Blow | | Join Date: Jan 2005
Posts: 3
| | | lol so jogging is the way to go....
everyday for at least half an hour... |
Jan. 26/05, 06:45 AM
|  | Junior Member | | Join Date: Jan 2005 Location: Connecticut
Posts: 875
| | | Hard abs are made in the kitchen!!
If you don't have a clean diet, all the exercise in the world isn't going to help your stomach look good. |
Jan. 26/05, 01:52 PM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | | |
Jan. 26/05, 04:54 PM
| | Junior Member | | Join Date: Jan 2005 Location: B.C. Canada
Posts: 564
| | | planks do pretty much the same thing as a sit-up/crunches right? just build up the muscle under the fat? |
Jan. 26/05, 07:26 PM
| | Joe Blow | | Join Date: Jan 2005
Posts: 1
| | | Ihave a lot of fat on my stomach and i want to get rid of that. Can someone advise me how i can do the same |
Jan. 26/05, 10:53 PM
| | Junior Member | | Join Date: Jan 2005 Location: B.C. Canada
Posts: 564
| | | lots and lots of cardio like running, biking, skipping rope, swimming etc... that will make you loose the fat then you can do tons of ab work outs like sit ups and planks to get firm abs |
Jan. 27/05, 10:35 AM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | Quote: |
Originally Posted by Grammaton planks do pretty much the same thing as a sit-up/crunches right? just build up the muscle under the fat? | they're good for a change of pace and for ppl with lower back problems. |
Jan. 27/05, 04:26 PM
| | Junior Member | | Join Date: Jan 2005 Location: B.C. Canada
Posts: 564
| | | ah thanks my back used to crack like 30 times every time i did a sit up doesnt happen any more but it hurt | |
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