I need some help. i exercise REGULARLY. My current schedule is as follows :
Sund/Mon/Tues/Wed - elliptical 45-60 minutes changing programs, intervals, incorporating HIIT, etc.
Thurs/Saturday - advanced pilates (weights & machines)
Mon/Wed - upper body superset strength training.
My problem: I sprained my ankle this weekend (re-aggravated an old injury & i have very week ankles) being a clutz and am tryign to figure out if i can do any cardio at all? If i can, what should it be?? Do I have to wait for my ankle to heal for best effects and if so, what will happen to my weight loss journey??
Pls -any suggestions or ideas are really welcome!!! Thank you!