Study: Calorie deficit is what counts for weight loss Post # 1 ( permalink)
Jan. 31/07, 07:44 AM
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 Study: Calorie deficit is what counts for weight loss
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After six months, those in the calorie-restricted diet group and those in the diet and exercise group had both lost ten per cent of their body weight, 24 per cent of their fat mass and 27 per cent of their abdominal fat. However, the distribution of fat in the body - the overall body composition - had not altered with either approach. The researchers believe your body composition may be genetically programmed and cannot easily change.
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