If you're looking to lose weight and get in great shape, then you need to check here. No matter if its for a wedding or vacation, you'll get some good tips.
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
suggest me a site for exercise Post #1 (permalink)
Dec. 16/03, 01:03 PM
huma
Newb
Join Date: Dec 2003
Posts: 13
suggest me a site for exercise
can any1 please suggest me a site where i can find exercises for my abdomen(lower n upper)..but remm i m at a home exerciser,..
PLEASE REPLY I FU KNOW OF ANY GOOD1
suggest me a site for exercise Post #2 (permalink)
Dec. 16/03, 07:27 PM
Kalrog
Junior Member
Join Date: Jul 2003
Posts: 198
Situps and crunches might just be the ticket. They aren't exciting, but they are effective...
suggest me a site for exercise Post #3 (permalink)
Dec. 16/03, 10:54 PM
huma
Newb
Join Date: Dec 2003
Posts: 13
i do crunches n now i m going to add some weighs too,, but doing situps r impossible for me,, rnt there any lower level of situps?
suggest me a site for exercise Post #4 (permalink)
Oct. 30/08, 03:40 PM
ameriprofitness
In Orientation
Join Date: Oct 2008
Posts: 1
Online Personal Trainer
If you want fast results, this site will tailor a program for you. Check it out at AmeriProFitness.com
suggest me a site for exercise Post #5 (permalink)
Oct. 31/08, 10:11 AM
malkore
Deceptimod
Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
Not impressed with the URL above...
Google "reverse crunches" - these will target the lower abs more than the upper. they can be done on the floor or on a bench, at home.
hanging leg raises work well too, but I doubt you have the setup for that.
suggest me a site for exercise 
Linear Mode
