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suggest me a site for exercise Post # 1 ( permalink)
Dec. 16/03, 01:03 PM
| | Newb | | Join Date: Dec 2003
Posts: 13
| |  suggest me a site for exercise
can any1 please suggest me a site where i can find exercises for my abdomen(lower n upper)..but remm i m at a home exerciser,..
PLEASE REPLY I FU KNOW OF ANY GOOD1 |
suggest me a site for exercise Post # 2 ( permalink)
Dec. 16/03, 07:27 PM
| | Junior Member | | Join Date: Jul 2003
Posts: 198
| | | Situps and crunches might just be the ticket. They aren't exciting, but they are effective... |
suggest me a site for exercise Post # 3 ( permalink)
Dec. 16/03, 10:54 PM
| | Newb | | Join Date: Dec 2003
Posts: 13
| | | i do crunches n now i m going to add some weighs too,, but doing situps r impossible for me,, rnt there any lower level of situps? |
suggest me a site for exercise Post # 4 ( permalink)
Oct. 30/08, 03:40 PM
| | In Orientation | | Join Date: Oct 2008
Posts: 1
| | | Online Personal Trainer
If you want fast results, this site will tailor a program for you. Check it out at AmeriProFitness.com |
suggest me a site for exercise Post # 5 ( permalink)
Oct. 31/08, 10:11 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,824
| | | Not impressed with the URL above...
Google "reverse crunches" - these will target the lower abs more than the upper. they can be done on the floor or on a bench, at home.
hanging leg raises work well too, but I doubt you have the setup for that. | |
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