If you're looking to lose weight and get in great shape, then you need to check here. No matter if its for a wedding or vacation, you'll get some good tips.
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
I'm 16, 160 pounds, and need to lose weight mainly in two areas, my chest and my thighs. My thighs are kinda fat and I have a little bit of fat on my chest that I wouldn't mind getting off. I want to be lean and slim, while also building a bit of muscle of course. So please, suggest me a workout routine. My equipment:
• Bowflex Treadclimber (with or without climb)
• (2) 15 Pound Free Weights
• Jump Rope
• Bare-hands
I know it's not much. Last term in school when I had weight training, I was doing 25 pounds on the free weights but I don't have a pair of 25's of my own. So please, suggest a workout routine for me to get the results I need from my equipment. I plan to do the routine every night, so please state the amount of time for each, etc.
Suggest Me A Workout Routine 
Linear Mode
