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Are there any proven ways to build muscles? Post #1 (permalink)
Dec. 26/08, 12:17 AM
Bradley
In Orientation
Join Date: Dec 2008
Posts: 1
Are there any proven ways to build muscles?
Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
Are there any proven ways to build muscles? Post #2 (permalink)
Dec. 26/08, 07:10 AM
blackbeard
Third Set
Join Date: Nov 2008
Posts: 562
Quote:
Originally Posted by Bradley
Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
The first link on a google search for "build muscle"?
Are there any proven ways to build muscles? Post #3 (permalink)
Dec. 26/08, 05:28 PM
goergen1
Wearing a Cool Hat
Join Date: Dec 2006
Location: Lexington, SC
Posts: 1,614
There is only on proven way to build muscle........ eat and train in the weight room like it's your job.
It is hard and takes time. It takes time to train, it takes time to learn, it takes time to study. I guess that is just the nature of becoming good at anything.
A novice weight trainer is someone who has been training consistently from 1-4 years.
Learn to love training, not the result. That is the path to gains.
The above link is a decent start.
My 3 cents.
Are there any proven ways to build muscles? Post #4 (permalink)
Dec. 26/08, 05:59 PM
Karky
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
Quote:
Originally Posted by goergen1
There is only on proven way to build muscle........ eat and train in the weight room like it's your job.
It is hard and takes time. It takes time to train, it takes time to learn, it takes time to study. I guess that is just the nature of becoming good at anything.
A novice weight trainer is someone who has been training consistently from 1-4 years.
Learn to love training, not the result. That is the path to gains.
The above link is a decent start.
My 3 cents.
And do you have any studies to back up this rather bold statement?
Are there any proven ways to build muscles? Post #5 (permalink)
Dec. 26/08, 07:34 PM
NBS 4life
IN IT FOR LIFE
Join Date: Sep 2005
Location: New Zealand
Posts: 5,148
Quote:
Originally Posted by Karky
And do you have any studies to back up this rather bold statement?
Yeah, dont say something if you cant back it up, what would you know about training anyway. Id say you know more about eating
Are there any proven ways to build muscles? Post #6 (permalink)
Dec. 27/08, 02:55 AM
Fleming
In Orientation
Join Date: Dec 2008
Posts: 1
RE:Are there any proven ways to build muscles?
I’m with you on that one buddy.
It’s annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. I’m more muscular now: I can tell the difference. That book’s buildingmuscleformula.com. It’s free. Try it if you need help.
Are there any proven ways to build muscles? Post #7 (permalink)
Dec. 27/08, 04:57 AM
goergen1
Wearing a Cool Hat
Join Date: Dec 2006
Location: Lexington, SC
Posts: 1,614
Oh Karky and NBS....... I believe that if information is considered common knowledge within the professional community then sources do not need to be sited.
Are there any proven ways to build muscles? Post #8 (permalink)
Dec. 27/08, 05:41 AM
Karky
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
Quote:
Originally Posted by goergen1
Oh Karky and NBS....... I believe that if information is considered common knowledge within the professional community then sources do not need to be sited.
Do you have a source to verify that?
Are there any proven ways to build muscles? Post #9 (permalink)
Dec. 27/08, 09:47 PM
tic
Fourth Set
Join Date: Dec 2006
Location: San Diego, Ca
Posts: 1,170
Quote:
Originally Posted by goergen1
There is only on proven way to build muscle........ eat and train in the weight room like it's your job.
It is hard and takes time. It takes time to train, it takes time to learn, it takes time to study. I guess that is just the nature of becoming good at anything.
A novice weight trainer is someone who has been training consistently from 1-4 years.
Learn to love training, not the result. That is the path to gains.
The above link is a decent start.
My 3 cents.
Hey G,
What do you eat at the gym and is eating permitted? Can I use the squat rack to issolate my personal eating space?
All kidding aside, all it take is just some elbow grease and a proper diet. OR just a visit to the surgeon to get some muscle implants.
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