Hey my whole body needs toning but i need someone on here that knows what they are doing to help me. I need regular home excersizes because i live in a small town and there is no gyms around so i need excersizes that i can do at home. If anyone can help me with excersizes on toning up my body and loosing weight please relply or e-mail me thanx!

Christine

do some morning cardio, i prefer 5-7 times a week and buy some dumbells which you feel give resistant but not heavy so that your like doing low reps

as jessica albas couch always says, her body comes from pure lunges and cardio

Did you mean coach?

Using the search tool I found this:

http://www.fitness.com/forum/showthr...+train+weights