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Tweaking the routine

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  Tweaking the routine Post #1 (permalink)  
Old Mar. 08/05, 12:13 PM
daxamite
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Join Date: Feb 2005
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Tweaking the routine
Hello again,

I am now working on tweaking my exercise routine a little. Is aerobic exercise twice a day with strength training once a day (7 days a week) too much? Or does it depend on how much sleep/downtime my body has?

Thanks for any input,

James
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  Tweaking the routine Post #2 (permalink)  
Old Mar. 08/05, 12:42 PM
aevans410's Avatar
aevans410
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way too much bro

aim for cardio 4-5 days a week 45 minutes tops per session

Weight training shoot for 3-4 days at a moderate intensity, if you lift real intense, maybe 2 days maximum.

For instance, Im in a strength gaining mode, so I work out 2 days a week with weights, do 3 HIIT sessions and 2 slow cardio sessions a week.
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  Tweaking the routine Post #3 (permalink)  
Old Mar. 08/05, 02:25 PM
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corple
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whats too intense? staying around the 5 rep range? cause i do around 5 reps full body.
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