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Weight Lifting Before Cardio or Vice-Versa? Post #31 (permalink)
Jun. 30/08, 12:44 PM
stingo
Cheesy Rack Guy Wannabe
Join Date: May 2006
Location: Pennsylvania
Posts: 4,113
Quote:
Originally Posted by misterboy
Can someone tell me whether it is mandatory to do weights at all if your primary aim is to lose burn fat? Im not asking weather weights will give a more complete effect as in calorie burning. All I want to know is whether or not I will be able to burn fat without doing any weights. Thanks a lot for any help! I am doing HIIT btw
Yes, you can, however the weight you will be losing will be both fat and lean muscle tissue. Lifting weights helps protect the muscle tissue so you're losing mostly fat.
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