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Weight Loss

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  Weight Loss! Post #1 (permalink)  
Old Jun. 06/04, 08:42 PM
faeriemagic87
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Join Date: Jun 2004
Posts: 5
Angry Weight Loss!

I am 5'1'' and USED to weight between 120-125 lbs. but during the winter I gained about 10 lbs. and it all went to my butt. I just don't know how to get rid of it. Advice please!
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  Weight Loss! Post #2 (permalink)  
Old Jun. 07/04, 05:01 AM
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abear
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Join Date: Aug 2003
Location: Louisiana
Posts: 3,262
a good diet consisting of complete protein sources, complex carbs and healthy fats. eating consistently during the day, not skipping meals. here's a list of good foods

http://www.bodybuilding.com/fun/stella9.htm

combine that with cardio to stimulate the metabolism and weight training to build lean muscle. you want to lose bodyfat, not just bodyweight
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