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What burns more calories over a day - Post # 1 ( permalink)
Apr. 24/07, 08:00 AM
|  | Registered User | | Join Date: Jul 2006 Location: Auburn University
Posts: 22
| | | What burns more calories over a day -
Which burns more calories over the course of a day - one large workout or several smaller workouts? Or is there a difference? Should I do an hour on the bike once a day, or 15-20 minutes sessions 3 or 4 times a day?
Thanks! |
What burns more calories over a day - Post # 2 ( permalink)
Apr. 24/07, 03:33 PM
|  | Needs to Deload | | Join Date: Mar 2007 Location: Sydney
Posts: 1,716
| | | Either way is acceptable.
However, if your working harder during the 20 minute intervels than that would burn more as you would be able to work harder without fatiging. |
What burns more calories over a day - Post # 3 ( permalink)
Apr. 24/07, 05:22 PM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,780
| | HIIT, one time a day, 2-3 days a week. Combine with weights and good diet and you will be a happy soul. |
What burns more calories over a day - Post # 4 ( permalink)
Apr. 25/07, 07:10 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,845
| | | it would be a bad idea to try to weight train 3 times a day.
2 or 3 short cardio sessions is a different story.
different things happen in the body during a strength training workout vs. cardio. | |
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