I am on a diet. I need to make a list of things to do and what to eat. Do you have any suggestions? Thank you for answering.

What you need to do is: work out, eat smaller portions, drink a lot of water, avoid snacks, count the calories you eat and burn, and use a diet and workout planner (you can find one at http://www.projectweightloss.com – it`s free). What you should eat: healthy food!(fruit, vegetables, fish, wheat bread, boiled chicken breast,cereals). Good luck!

My advice would be to stop spamming

Gooch, good advice. If they do that, we'll ALL lose weight. Dead weight.